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Tight hamstrings are fierce. And I'm guilty of not allocating the time that I should to stretch. I'll put the time in for the runs, but then I go, 'I have to go here. I've got to go there.' Usually, stretching is what gets cut out of the program, but it's so critical.
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When a nation is over-reliant on one or two commodities like oil or precious minerals, corrupt government ministers and their dodgy associates hoard profits and taxes instead of properly allocating them to schools and hospitals.
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