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Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow.
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Something happens when the music starts, and all that tiredness just goes away. When it's going like that, I'll take on any 20-year-old hot-shot drummer who wants to try me.
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