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Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed.... So don't let this realization unsettle you. It is a milestone actually, a sign of real progress.
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The you that goes in one side of the meditation experience is not the same you that comes out the other side.
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