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Oh, there's a lot of breaks in our sport. Strained muscles, breaks, tears. I've seen teeth fly out before mouth guards were compulsory. Feet fractures are quite common, cheeks, faces, jaws, legs.
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When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on.
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