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When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on.
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
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When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on. by : Carmen Marton